Experiences  /  Fjord & mountain  /  Munkstigen Via Ferrata
Norway's first via ferrata · Fosen

Climb aboveTrondheim Fjord

Cross the fjord by ferry and climb from the forest toward one of Trøndelag's great viewpoints. Munkstigen is a full-day journey through rock, height and changing coastal weather—with a guide beside you and the fjord opening below.

Climber secured to the Munkstigen via ferrata above Trondheim Fjord
✦ May–October · Weather permitting
DurationApproximately 7 hours
PriceNOK 2,900 per person
GroupMaximum 8 guests
LevelModerate+
Request availability
The experience

The adventure begins before the climb.

We leave Trondheim and travel west to Flakk, where the local ferry carries us across Trondheim Fjord to Fosen. The crossing is part of the experience: city and mainland recede behind us while the mountain landscape ahead grows closer.

Munkstigen opened in 1998 as Norway's first via ferrata. Its 950-metre protected climbing route rises from near sea level toward the summit of Munken, around 500 metres above the fjord. Fixed safety cables guide the way, but the route keeps a natural character—there is real rock beneath your hands and a view that grows with every section.

No previous climbing experience is required, but this is a physical mountain day. You should have good general fitness, be comfortable with heights and be ready to keep moving for several hours. Your guide provides instruction, helps fit the equipment and keeps the group together through the climb.

A real mountain experience

The weather belongs to the story.

Sun, cloud, wind and light can transform the fjord while we climb. We prepare for changing conditions and adjust the day when needed. If the mountain is not safe, we do not climb—your guide's decision is always final.

Norway's first via ferrata

Climb a historic 950-metre route that has welcomed adventurers since 1998.

Fjord-to-mountain journey

Travel from Trondheim by road and ferry before rising toward the Fosen skyline.

Everything arranged

Transport, return ferry, guide, full safety equipment and instruction are included.

A local finish

Refuel with a lunch pack, hot drink and traditional Norwegian svele during the day.

Your Munkstigen day

Meet in TrondheimMeet your guide, check the day's conditions and settle in for the journey to Fosen.
Cross Trondheim FjordTake the Flakk–Rørvik ferry and watch the landscape change from city to coast and mountain.
Gear up and learnReceive your helmet, harness and via ferrata set, followed by practical safety instruction.
Climb MunkstigenMove steadily upward on fixed cables and natural rock, with pauses for the view and the group.
Summit and descendTake in the fjord panorama before following the marked mountain trail safely back down.
Return to TrondheimEnjoy a hot drink and svele before the ferry journey home, tired in the best possible way.
Before you go

Prepare to climb

Bring with you

  • Small backpack and water bottle
  • Personal medication
  • Extra energy snack
  • Sun protection when needed
  • Your own travel insurance

Clothing & footwear

  • Sturdy hiking shoes with good grip
  • Flexible outdoor clothing
  • Windproof and waterproof shell
  • Warm layer for breaks
  • Thin gloves recommended

Requirements

  • Minimum age: 7 years
  • Minimum height: 135 cm
  • Good general fitness
  • Comfortable with exposed heights
  • Guests under 18 require guardian consent
Questions & answers

Good to know

Do I need climbing experience?

No. You receive equipment fitting and practical safety instruction before the climb. Good fitness and comfort with heights are more important than previous climbing experience.

How difficult is Munkstigen?

We describe the full day as Moderate+. The route varies from easier sections to more exposed and demanding passages, and the complete climb and descent require stamina.

What is included?

Return transport from Trondheim, ferry crossings, a local guide, helmet, harness and via ferrata set, safety instruction, lunch pack, a hot drink and svele are included.

What happens if the weather is poor?

The climb only operates when conditions are considered safe. We may adapt, postpone or cancel the departure when rain, wind or other mountain conditions make the route unsuitable.

Can children join?

The minimum age is 7 years and minimum height is 135 cm. Children must be physically capable of the route, and guests under 18 require consent from a parent or guardian.

Is the descent also a climb?

No. After reaching the top, we return on a marked mountain trail. The descent is steep in places and requires suitable footwear and steady footing.

Can we book a private departure?

Yes. Private and tailor-made departures can be requested for families, friends and small groups, subject to guide availability and safe conditions.

Fjord crossing · Granite climb · Summit view

Cross the fjord.
Rise above it.

A complete Norwegian adventure from the city to the rock—and all the way back again.

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